“Breakfast is the most important meal of the day.” You’ve probably been hearing this phrase since childhood, right? It’s true that eating breakfast is important to maintain a healthy weight and give you some energy to start your day, but you also can use it to sharpen your thinking skills. Incorporate these foods into your morning meal to boost your brain into high gear.
Coffee - 1
Coffee is usually the first thing that comes to mind when you wake up in the morning. It’s well-known that caffeine helps improve mental focus, but coffee is also rich in antioxidants, which help memory and overall brain health. Some studies show that coffee also can reduce depression in women.
2. Eggs
Eggs are probably number one when it comes to common breakfast foods, so it’s nice that they’re also a great brain food. Choline is a form of vitamin B in eggs that help increase brain function, memory, and verbal learning. Eggs also have loads of protein, which fills you up and delays hunger for a long time. So you can focus on more important things than counting the minutes until lunch.
3. Wheat Germ
If you’re a vegetarian or vegan and don’t eat eggs, wheat germ is a great alternative. It is a rich source of choline, which helps your memory. Wheat germ isn’t just for vegetarians, though. It can be eaten in addition to eggs, and is great sprinkled on top of cereal, oatmeal, or yogurt.
3. Wheat Germ
If you’re a vegetarian or vegan and don’t eat eggs, wheat germ is a great alternative. It is a rich source of choline, which helps your memory. Wheat germ isn’t just for vegetarians, though. It can be eaten in addition to eggs, and is great sprinkled on top of cereal, oatmeal, or yogurt.
4. Walnuts
Walnuts help promote blood flow, which means your brain will get more oxygen. They have vitamin E, which helps prevent mental decline. Studies done on mice with Alzheimer’s have found that regularly eating walnuts improves their memory, learning, and motor skill coordination. If it’s good enough for mice, it’s got to be worth a try!
5. Berries
All berries have tannins, which promote communication between brain cells to improve memory. Regularly eating blueberries and strawberries has been proven to slow mental decline, and improve memory and focus. Blueberries in particular are rich in antioxidants, which help with learning, thinking, and memory. Eat berries plain as a quick snack, or add them into other items on your breakfast menu.
Take a good diet today.